Certified Fitness Trainer That
Knows & Lives The Mom Life.
It was such a fun experience for both moms and kids of all ages! Liza S.
SERVICES
Individual Training
Individual sessions with Lindsey designed to work every muscle group plus cardio training
Group Training
Unique fitness workout sessions led by Lindsey in a small group setting
Nutrition
Let’s grow together to help achieve optimal nutrition for our bodies.
Customized Plans
Sometimes all you need is an instruction manual. Let’s design a total fitness plan that will help you reach your goals.
During my 2nd pregnancy, I experienced a lot of pain which caused me to neglect taking care of my body. When I met Lindsey, she encouraged to give it a try at working out. She informed me that moms on the move 30a was created specifically for moms so I would be able to workout along side other mamas and babies, with a common goal of feeling our best. My first workout with Lindsey was amazing and I left feeling better than I had in a very long time. Her uplifting and inspiring personality has kept me coming back each time. I truly believe God placed Lindsey in my life not only as a personal trainer, but as a friend that I know wants the best for me. I recommend moms on the move 30a to any mama that is wanting to be the best version of themselves.
— Aisha G.
Enjoy These Possible Benefits
Lowered blood pressure
Lowered cholesterol
Increased lung capacity
Decreases … Diastasis Recti, back and hip pain, pelvic floor pain, incontinence, prolapse, hernia, and hemorrhoids.
Strengthen Your Mind
Anxiety and Stress Reduction
Depression Reducer
Socialization
Ageless Confidence
